Wed, Oct 28
|Starlight Room at The Redbud Center
Deep Stretch Yin
With Irene Vida. A slow, gentle practice using longer-held poses to release tension, increase body awareness, and encourage relaxation.
Time & Location
Oct 28, 2026, 6:00 PM – 7:00 PM
Starlight Room at The Redbud Center, 1010 S Main St, Mt Holly, NC 28120, USA
About the event
This is a slow practice that combines gentle stretching with longer-held Yin poses. Most of the practice takes place on the floor, giving the body time to work with areas such as the hips, legs, spine, and shoulders. Longer holds can help release tension, increase body awareness, and encourage relaxation and balance in the nervous system.
Materials: Bring a yoga mat if you have one. A limited number of mats and blocks are available on a first-come, first-served basis. Straps and bolsters are provided and blankets are also available. Feel free to bring your own blanket or bolster for extra comfort.
Please register at least 3 hours before class. Classes without reservations may be canceled.
Plan to arrive 10–15 minutes early so you have time to get settled. Doors will be locked when class begins, and late entry is not possible.