Wed, Oct 28
|Starlight Room at The Redbud Center
Yoga Nidra
With Irene Vida. A guided meditation practiced lying down, using breath, body awareness, and guided imagery to support deep relaxation and rest.
Time & Location
Oct 28, 2026, 7:30 PM – 8:30 PM
Starlight Room at The Redbud Center, 1010 S Main St, Mt Holly, NC 28120, USA
About the event
Yoga Nidra is a guided meditation practice, traditionally done lying down in a comfortable position. Through body awareness, breathing, and guided imagery, the practice helps the body relax deeply while the mind remains aware. It can support better sleep, relieve stress, improve concentration, and bring a sense of balance and restoration. No previous meditation experience is needed.
Materials: Bring a yoga mat if you have one. A limited number of mats are available on a first-come, first-served basis. Blankets are provided and bolsters also available. Feel free to bring your own blanket, bolster, or eye mask for extra comfort.
Please register at least 3 hours before class. Classes without reservations may be canceled.
Plan to arrive 10–15 minutes early so you have time to get settled. Doors will be locked when class begins, and late entry is not possible.