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Find Your Path

THERAPY  |  WELLNESS  |  CONNECTION

A place to breathe, reflect, connect, and grow.

The Redbud Center brings together therapy, bodywork, movement, groups, creative experiences, and nature-based wellness in one welcoming space in Mount Holly.

Find Your Path
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Choose where you'd like to begin.

You don't need to know exactly what you're looking for. Start with what you need.

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A peaceful retreat in the middle of everyday life.

More ways to heal and grow.

Our two-acre wooded property in Mount Holly offers a calm, private setting for in-person care. A place where nature, creativity, and community come together.

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Connect with nature to reduce stress and feel more grounded.

Ecotherapy
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Find support and connect with people who understand.

Groups & Therapy
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Rest and reset with guided sound experiences

Sound Baths
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Heal your body through mindful movement.

Yoga & Movement

Gather, learn, and reconnect.

Join us for upcoming groups, workshops, and special events that nurture healing, creativity, and community.

  • Deep Stretch Yin
    Deep Stretch Yin
    Multiple Dates
    Wed, Oct 28
    Starlight Room at The Redbud Center
    Oct 28, 2026, 6:00 PM – 7:00 PM
    Starlight Room at The Redbud Center, 1010 S Main St, Mt Holly, NC 28120, USA
    With Irene Vida. A slow, gentle practice using longer-held poses to release tension, increase body awareness, and encourage relaxation.
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  • Yoga Nidra
    Yoga Nidra
    Multiple Dates
    Wed, Oct 28
    Starlight Room at The Redbud Center
    Oct 28, 2026, 7:30 PM – 8:30 PM
    Starlight Room at The Redbud Center, 1010 S Main St, Mt Holly, NC 28120, USA
    With Irene Vida. A guided meditation practiced lying down, using breath, body awareness, and guided imagery to support deep relaxation and rest.
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  • Sound Bath Journey
    Sound Bath Journey
    Multiple Dates
    Mon, Nov 09
    The Redbud Center
    Nov 09, 2026, 6:00 PM – 7:00 PM
    The Redbud Center, 1010 S Main St, Mt Holly, NC 28120, USA
    with Maria Hartemann. Join this hour-long session to help reduce stress, elevate your mood, improve your sleep, enhance creativity, and more.
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  • Native Plant Sale
    Native Plant Sale
    Sat, Oct 24
    The Redbud Center
    Oct 24, 2026, 10:00 AM – 1:00 PM
    The Redbud Center, 1010 S Main St, Mt Holly, NC 28120, USA
    Your Lawn Stewards are coming to The Redbud Center with native plants that can bring beauty to your landscape while giving local birds, bees, and butterflies a reason to visit.
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  • Gaston County PFLAG Social Group
    Gaston County PFLAG Social Group
    Tue, Oct 20
    The Redbud Center
    Oct 20, 2026, 7:00 PM – 8:00 PM
    The Redbud Center, 1010 S Main St, Mt Holly, NC 28120, USA
    Connection matters. PFLAG will gather for an evening of community and conversation. No registration required. Just come by the Redbud Center!
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You don't need to know the whole path.
You only need a place to begin.

Join our community

Get updates on new groups, workshops, and resources.

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